Peanut Butter And Banana Sandwich This sandwich contains the goodness of peanut butter and bananas. It is delicious and contains just 404 calories. Ingredients Whole wheat bread – 2 slices (138 calories) Peanut butter – 1 tablespoon (96 calories) Sliced banana – 1 medium (109 calories) Blueberries – 3/4 cup (61 calories) Preparation Spread peanut …
Carrots Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are loaded with beta-carotene, an antioxidant and a precursor of vitamin A. Scientists have found that consuming carrots improves night vision in people and can prevent deterioration of eyesight. Carrots also help prevent oxidative damage and …
Gymnema Sylvestre This plant is literally called ‘sugar destroyer’ in Hindi, so you can well imagine its diabetes-busting properties. The herb is loaded with glycosides known as gymnemic acids. These essentially reduce your taste bud’s sensitivity to sweet things, thereby lowering sugar cravings in prediabeticsi . Even those who are already affected by type 2 diabetes can control their …
5 Herbs For Diabetes That Keep Your Sugar Levels In Control Read More »
Almonds, Nuts and Seeds: A recent study showed the percentage of different fatty acids in various types of nuts, including almonds. These saturated, polyunsaturated and monounsaturated fatty acids help maintain good health by reducing LDL (bad cholesterol levels) in the body. The exact value of fatty acid content in nuts is displayed in the graph …
6 Healthy Sources Of Fats For Vegetarians To Consume Read More »
Banana The magnesium in bananas helps boost metabolismi and is a cost-effective energy source that increases exercise endurance. A study showed that eating a banana as a carbohydrate source during a 75km cycling performance increased stamina and endurance. Nuts Nuts are considered to be an instant-energy food. A fistful of nuts is a powerhouse of proteins, bioactive …
Apple Apples are highly nutritious. A medium-sized (182 g) apple contains 19 g of sugar, 25 g of carbs, and 5 g of fiber. The phytochemicals in apples support weight management, are diabetes-friendly, and aid in improving bone, pulmonaryi , and gastrointestinal health. Snack on an apple or add it to porridge for a healthy breakfast. Strawberries Like …
Low-Sugar Fruits& Vegetables Good For Your Low-Carb Diet Read More »
Brown Rice Pilaf Prep Time: 30 min; Cooking Time: 40 min; Total Time: 70 min; Serves: 2 Ingredients 1 cup soaked and drained brown rice 1 ¼ cups chopped mixed vegetables 1 large onion, finely sliced 3 slit green chilies 2 cups water Salt to taste 2 teaspoons clarified butter 1 tablespoon cooking oil 3 cloves 3 cardamom 1 …
6 Healthy Brown Rice Recipes (With Cooking Tips) Read More »
Conditioner Is A Must After Shampoo During the monsoons, your mane stays humid all the time, especially if you have curls. Regular use of shampoo and conditioner is the best way to control this. Shampoos remove excess oil and dirt from the scalp and hair, while conditioners reduce static electricity and make the hair easier to manage. …
Argan Oil Shampoo Argan oil shampoo is great for revitalizing hair, promoting hair growth and increasing hair thickness. It can make the hair shiny and soft and reduce brittleness. The best part about an argan oil shampoo is that you can use it like any other shampoo. Squeeze a coin-sized amount of the shampoo on your …
Spinach Amongst those vegetables that are considered nutritious for your hair, spinach tops the list. Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two particular minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in …
